Intuitive Eating Program

Based on the 10 Principles developed by Evelyn Tribole, MS, RD and Elyse Resch, MS,RD, FADA in their ground breaking book Intuitive Eating  this workshop will introduce the concept of trusting your body to make the right food choices to discover and maintain your natural weight. By practicing the 10 priciples you will learn what it means to make peace with food, stop yo-yo dieting, and recognize what you are really craving - both physically and emotionally. Begin to create a more healthy relationship with food and yourself by tapping into and trusting your inner voce as you evolve into an intuitive eater:

 The 12-week program consists of the following:


                                                  Week 1  -  Introduction of Intuitive Eating 
                                                  Week 2  -  Reject the Diet Mentality
                                                  Week 3  -  Honor Your Hunger
                                                  Week 4  -  Make Peace with Food
                                                  Week 5  -  Challenge the Food Police
                                                  Week 6  -  Respect Your Fullness
                                                  Week 7  -  Discover the Satisfaction Factor
                                                  Week 8  -  Honor Your Feelings Without Using Food
                                                  Week 9  -  Respect and Accept Your Body
                                                  Week 10 -  Exercise - Feel the Difference
                                                  Week 11 -  Honor Your Health 
                                                               Week 12 - Intergrate and Celebrate!


                            Honoring the Individual
                              A Series to Develop, Expand, and Celebrate the Self


As the pace of American life seems only to get faster, we are becoming more and more separated from our true selves. This situation may leave us in an unbalanced state between mind, body, and spirit. An important step to restoring balance is to recognize who we truly are.  Imagine how powerful and fulfilling it would feel if we honored our own wants and needs! The Honoring the Individual series provides some topics and tools to begin that process. Each two-hour workshop is infomative, interactive, and fun with plenty of "hands-on" activities.

                                                           The series consists of the following workshops:


                                                                                Create Your Goals
                                                                 *Discover the Buried Treasure in You *


                                                                              Define our Mission 
                                                              * Design Your Life By Living Your Values *

              
                                                                     Transform Your Relationships
                                                    * Improve Your Relationships by Learning About You *


                                                                           Access Your Intuition                                                  
                                                            * Tune Into Your Inner Guidance System *

 
                                                                             Master Your Time
                                                           * Achieve Balance and Get Things Done *


                                                                 Embrace Your Health and Well-being
                                                              * Connect Your Dots Towards Wellness *


                                                                             Realize Your Potential
I                                                       * Identify and Pursue Your Personal Success *

   
                                                                             Nurture Your Hungry
                                                                   * Reconnect to Your Intuitive Voice *

    
                                                                       Enhance Your Communication
                                                          * Interact with Confidence and Competence *


                                                                          Practice Your Spirituality
                                                           * Redefine and Recharge Your Soul's Purpose *


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                                            If you are interested in attending or scheduling either program,
                                                                  please contact Renee for more information